Frequently Asked Questions

Have a Question About Abs After 40? Here's where you'll find the answer!

Top 10 Frequently Asked Questions About Abs After 40

What makes this program different from other exercise and nutrition programs?

The Abs After 40 program is different from all other exercise and nutrition programs because it is specifically structured to support the production and health of the male hormone system. Unlike many programs that only support weight loss efforts, this program delivers fast, effective fat loss as well as lean muscle growth through optimizing hormones - which is key for long term success of males over the age of 40.

How does this program support the production of the male hormone system?

The Abs After 40 workout program uses specific compound resistance exercises within each workout to rejuvenate the male hormone system. Performing these movements requires multiple muscle groups to activate at once, which directly boosts muscle growth and promotes enhanced hormone health more effectively than any other training style. rt weight loss efforts, this program delivers fast, effective fat loss as well as lean muscle growth through optimizing hormones - which is key for long term success of males over the age of 40.

I have limited mobility and previous injuries - can I still perform the exercises within this program?

Yes, this program is low-impact and offers a variety of alternative exercises for the movements that may cause discomfort or strain to any formerly injured areas of the body. I break down some of the exercises that most of my older clientele struggle with so that during each workout demonstration, you’ll have alternative movements that are just as effective and much less strenuous. For members who do have serious, prior injuries or muscle/joint discomfort, please consult a physician before starting the Abs After 40 program.

Besides the hormone support, how else does this program help get rid of excess body fat and get six pack abs?

The Abs After 40 program is broken into three 30 day phases which systematically work to reduce body fat stores before the ideal hormone rejuvenation begins. In the final phase of the program, members will also experience the “A40 core set” which is a series of 4 back-to-back ab exercises that target belly fat and tone your midsection. The A40 core set rapidly accelerates the development and definition of your six pack so by the time you complete the program, you’ll have visible abs.

Can men in their 20’s and 30’s still see results from this program?

Absolutely. Men in their 20’s and 30’s, who may already have optimized hormone levels, will experience even further support from completing this system. And as far as “intensity” of the program goes, I show you how to increase the difficulty level at the end of each workout demonstration by changing the total number of rounds completed for that day. This way, no matter what age you are, you can still get a killer workout in with my Abs After 40 program.

I'm busy...will this program fit into my lifestyle?

Abs After 40 was designed to be as easy and convenient as possible to follow while still delivering killer results. It's great for busy people because: *The workouts are only 25-30 minutes long (most programs require you to work out for 1-2 hours)

*The eating system only requires you to spend just 60 minutes cooking and cleaning PER WEEK (most programs require you to spend 60 minutes cooking and cleaning for EVERY MEAL)

*I designed the program to be as SIMPLE as possible to follow. The exercises are designed to be easy to learn, and the eating system is designed to be as convenient as possible to stick to. It's designed for normal people to follow, and you don't have to have advanced fitness knowledge or a Phd in exercise science to understand it.

I'm probably way older/younger/fatter/skinnier/out of shape than your average client. Will Abs After 40 work for me?

Yes! The program is designed to get results for clients of any age, or fitness experience level. I have clients as old as 72 and as young as 23 who have gotten results with the program. I also have many clients who never exercised before they began Abs After 40, and a few clients who worked out for decades before starting to train with me.

The reason why anyone can get results with my program is because it is designed so that you can increase the intensity and make it more challenging as you progress. It's safe and effective for beginners to follow, and I show advanced guys how they can amp up the intensity so they can also get killer workouts in.

In addition to this, I make the program highly customizable. In each workout video, I show you many challenging workout add-ons or exercise alternatives that you can do in addition to the base Abs After 40 workouts to help you progress towards your goals at your desired pace. One add on is called the “Advanced Training Day” in which members have the option to complete a full on gym training session each week to really accelerate their results.

You can pick what goal you want to accomplish, and customize your workouts to get you there as fast as possible.

And if you REALLY think your situation is unusual, remember the program includes unlimited 1-on-1 email coaching with my staff of fitness coaches. You can contact them, and they can help you to design a routine that fits your fitness level, lifestyle, and goals.

I really do believe you can tremendously benefit from working out and eating right, and that I can help you do it through the Abs After 40 program.

Mark's disclaimer: I'm a personal trainer, not a doctor or a medical professional. If you have a medical issue that makes working out or eating healthy dangerous for you, you should talk to your doctor before beginning Abs After 40. I also recommend that anyone under the age of 18 or over the age of 70 talk to a doctor before beginning the program, even if you have no medical issues right now. The program should be fine for virtually everyone to follow, but it's always best to be safe and double-check that the workouts and diet will be safe for you if you're a teenager or if you're over 70.

Please also see my FTC Legal Disclaimer for full legal disclosure of typical results, testimonials, and risk.

How do I get the program? Is anything shipped to me?

The program is delivered through a series of short, entertaining, and easy to watch videos. You'll be accessing your training videos online through our members-only site. You can stream the videos instantly from anywhere with an internet connection - or you can download high quality versions to your computer that you'll have permanently.

This means that you'll get access to the videos instantly, and you won't have to wait for anything to be shipped to you.

Right now, we do not offer the Abs After 40 course on DVD. However, you can simply download the videos and burn them onto a DVD if you prefer to watch them on your TV or away from your computer.

I'm not from the United States. Can I sign up for the program?

The absolute best way to learn more about the program is to watch my free T-Boosting Training video. You'll learn more about how you'll be getting in shape with Abs After 40 - and you'll get some killer free tips you can use to optimize your hormones even if you decide not to sign up for the program.

I have a question that wasn't covered on this page - how can I get it answered?

For the fastest response, give me a call! You can contact the Abs After 40 team at 1(800) 655-8576 if you're calling within the US or (855)-520-7596 for outside of the US. Your call will be answered by one of my senior fitness coaches, who can answer any questions that you have about the program.

Our phones are answered live from 11 AM - 8 PM United States Central time, Monday through Friday. You can also leave us a message outside those hours, and we'll get back to you ASAP. I look forward to training with you! And if you haven't yet, check out the T-Boosting Training Video now to get started!

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